Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:32 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Bradley Rose
Saturday 11/20/21 @ 7:49 PM
123kj
80rpm
39%
16mph
Saturday 5/8/21 @ 1:49 PM
62kj
79rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Tuesday 6/22/21 @ 7:31 PM
105kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 6:42 PM
83kj
72rpm
40%
16mph
Thursday 4/8/21 @ 3:29 PM
185kj
81rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Monday 6/21/21 @ 6:21 PM
216kj
80rpm
42%
17mph
Sunday 12/13/20 @ 6:28 PM
317kj
76rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:40 PM
333kj
74rpm
45%
18mph
Friday 7/10/20 @ 7:43 PM
74kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:44 PM
115kj
78rpm
44%
18mph
Saturday 10/3/20 @ 5:44 PM
48kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 5:49 PM
49kj
69rpm
39%
14mph
Friday 1/24/20 @ 1:20 AM
163kj
69rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 11/5/20 @ 4:44 PM
226kj
72rpm
46%
18mph
Monday 7/8/19 @ 11:6 PM
77kj
77rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/15/20 @ 5:8 PM
92kj
75rpm
41%
16mph
Monday 6/3/19 @ 12:2 PM
113kj
80rpm
32%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 7/19/19 @ 2:36 PM
129kj
76rpm
35%
14mph

Workouts

20 min Recovery Ride
Bradley Rose
73 kj
Tuesday 1/11/22
123 kj
Saturday 11/20/21
15 min Low Impact Ride
Bradley Rose
62 kj
Saturday 5/8/21
105 kj
Tuesday 6/22/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 4/7/20
83 kj
Thursday 2/25/21
30 min Justin Bieber Ride
Olivia Amato
185 kj
Thursday 4/8/21
216 kj
Monday 6/21/21
45 min Pentatonix Ride
Christine D'Ercole
317 kj
Sunday 12/13/20
333 kj
Tuesday 12/15/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Friday 7/10/20
115 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 10/3/20
49 kj
Saturday 12/5/20
30 min Billie Eilish Ride
Kendall Toole
163 kj
Friday 1/24/20
226 kj
Thursday 11/5/20
15 min Groove Ride
Cody Rigsby
77 kj
Monday 7/8/19
92 kj
Tuesday 9/15/20
30 min Advanced Beginner Ride
Matt Wilpers
113 kj
Monday 6/3/19
129 kj
Friday 7/19/19