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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 9:53 PM
159
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/20/21 @ 4:8 PM
β
217
kj
87
rpm
40
%
17
mph
Saturday 3/26/22 @ 4:4 PM
102
kj
71
rpm
39
%
15
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 2:11 PM
β
172
kj
73
rpm
48
%
19
mph
Sunday 5/9/21 @ 10:51 PM
157
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 1:58 PM
β
223
kj
76
rpm
44
%
18
mph
Thursday 11/26/20 @ 3:55 PM
256
kj
86
rpm
36
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/26/20 @ 3:55 PM
β
379
kj
77
rpm
46
%
19
mph
Thursday 10/15/20 @ 3:42 PM
β
86
kj
85
rpm
32
%
14
mph
20 min Recovery Ride
Ally Love
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Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0
mph
Saturday 6/6/20 @ 2:12 PM
335
kj
81
rpm
37
%
16
mph
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 4:29 PM
β
470
kj
85
rpm
42
%
18
mph
Wednesday 6/3/20 @ 9:12 PM
41
kj
84
rpm
32
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 12:57 PM
β
70
kj
79
rpm
42
%
17
mph
Saturday 7/25/20 @ 11:41 AM
β
400
kj
82
rpm
36
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0
mph
Friday 7/10/20 @ 8:1 PM
143
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/1/20 @ 1:55 PM
β
171
kj
88
rpm
36
%
16
mph
Thursday 5/28/20 @ 10:36 PM
116
kj
85
rpm
37
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:32 PM
β
158
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Friday 2/12/21
β
217
kj
Saturday 2/20/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
102
kj
Saturday 3/26/22
β
172
kj
Thursday 2/11/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 5/9/21
β
223
kj
Friday 5/7/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
256
kj
Thursday 11/26/20
β
379
kj
Thursday 11/26/20
20 min Recovery Ride
Ally Love
View Class
Share
β
86
kj
Thursday 10/15/20
kj
Friday 10/16/20
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
335
kj
Saturday 6/6/20
β
470
kj
Thursday 8/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 6/3/20
β
70
kj
Friday 6/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 7/25/20
kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Friday 7/10/20
β
171
kj
Wednesday 7/1/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
116
kj
Thursday 5/28/20
β
158
kj
Thursday 5/28/20
Previous Workouts
Next Workouts