Shake and Bake
Workouts
Monday 12/11/23 @ 1:32 PM
127kj
74rpm
35%
14mph
Friday 12/8/23 @ 10:26 PM
✅
182kj
75rpm
40%
16mph
Tuesday 11/29/22 @ 3:1 PM
157kj
72rpm
40%
15mph
Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
Thursday 7/8/21 @ 2:55 PM
78kj
87rpm
35%
15mph
Thursday 6/3/21 @ 8:5 PM
✅
97kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 5:18 PM
79kj
89rpm
30%
14mph
Monday 9/14/20 @ 8:52 PM
✅
89kj
86rpm
33%
14mph
Monday 12/7/20 @ 5:29 PM
190kj
78rpm
40%
17mph
Monday 12/7/20 @ 9:35 PM
✅
210kj
75rpm
44%
17mph
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Saturday 11/23/19 @ 12:40 PM
✅
193kj
73rpm
43%
17mph
Wednesday 7/29/20 @ 9:51 PM
158kj
89rpm
34%
15mph
Wednesday 7/29/20 @ 9:51 PM
✅
203kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 1:26 PM
178kj
80rpm
39%
16mph
Sunday 5/31/20 @ 3:7 PM
✅
206kj
80rpm
42%
17mph
Friday 11/29/19 @ 2:53 PM
335kj
81rpm
37%
16mph
Sunday 12/1/19 @ 8:47 PM
✅
359kj
75rpm
41%
16mph
Wednesday 10/9/19 @ 7:58 PM
102kj
83rpm
35%
15mph
Wednesday 7/10/19 @ 8:20 PM
✅
131kj
73rpm
44%
17mph
Workouts
127
kj
Monday 12/11/23
171
kj
Tuesday 11/24/20
158
kj
Wednesday 7/29/20