Shake and Bake

Workouts

Wednesday 3/15/23 @ 5:19 PM
91kj
80rpm
34%
14mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:50 PM
✅
243kj
71rpm
56%
21mph
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Friday 12/18/20 @ 10:23 PM
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/28/22 @ 8:53 AM
✅
75kj
92rpm
38%
18mph
Saturday 3/26/22 @ 4:4 PM
102kj
71rpm
39%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
Wednesday 9/8/21 @ 12:13 AM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:14 AM
✅
148kj
75rpm
45%
18mph
Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Saturday 7/25/20 @ 11:41 AM
400kj
82rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph

Workouts

20 min Climb Ride
Christine D'Ercole
91 kj
Wednesday 3/15/23
✅ 243 kj
Thursday 6/29/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Friday 2/12/21
✅ 359 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 12/18/20
✅ 75 kj
Monday 3/28/22
20 min Classic Rock Ride
Christine D'Ercole
102 kj
Saturday 3/26/22
✅ 193 kj
Monday 2/22/21
20 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 9/8/21
✅ 148 kj
Wednesday 9/8/21
30 min Low Impact Ride
Christine D'Ercole
157 kj
Sunday 5/9/21
✅ 258 kj
Wednesday 5/5/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 6/3/20
✅ 76 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 7/25/20
✅ 1012 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/10/20
✅ 276 kj
Monday 6/29/20
20 min 90s Rock Ride
Christine D'Ercole
116 kj
Thursday 5/28/20
✅ 254 kj
Thursday 5/28/20