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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Tuesday 12/1/20 @ 12:33 PM
✅
167
kj
77
rpm
39
%
16
mph
30 min Broadway Ride
Christine D'Ercole
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Share
Monday 12/7/20 @ 6:46 PM
162
kj
67
rpm
42
%
15
mph
Thursday 11/5/20 @ 10:59 PM
✅
180
kj
88
rpm
36
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:26 PM
158
kj
76
rpm
38
%
15
mph
Tuesday 4/7/20 @ 2:31 PM
✅
103
kj
84
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 8/12/20 @ 5:29 PM
89
kj
76
rpm
35
%
14
mph
Saturday 7/25/20 @ 2:20 PM
234
kj
73
rpm
34
%
13
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 4/19/20 @ 5:24 PM
✅
297
kj
72
rpm
39
%
15
mph
Tuesday 7/21/20 @ 11:20 PM
234
kj
83
rpm
36
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:24 PM
✅
245
kj
73
rpm
40
%
15
mph
Tuesday 6/2/20 @ 1:26 PM
✅
178
kj
80
rpm
39
%
16
mph
30 min Intervals Ride
Irène Scholz
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Friday 7/17/20 @ 4:53 PM
163
kj
72
rpm
41
%
15
mph
Friday 6/26/20 @ 9:55 PM
✅
193
kj
90
rpm
37
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 5:48 PM
166
kj
78
rpm
39
%
16
mph
Monday 7/1/19 @ 3:42 PM
✅
114
kj
70
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
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Share
Tuesday 5/5/20 @ 4:10 PM
110
kj
74
rpm
40
%
15
mph
Monday 2/24/20 @ 10:20 PM
✅
229
kj
83
rpm
34
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 4:36 PM
222
kj
81
rpm
35
%
15
mph
Friday 3/20/20 @ 10:29 PM
✅
253
kj
79
rpm
38
%
16
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 4:30 PM
212
kj
73
rpm
37
%
14
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
30 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
20
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Tuesday 12/1/20
162
kj
Monday 12/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Thursday 11/5/20
158
kj
Tuesday 5/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
103
kj
Tuesday 4/7/20
89
kj
Wednesday 8/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Saturday 7/25/20
✅
297
kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
234
kj
Tuesday 7/21/20
✅
245
kj
Tuesday 7/21/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
178
kj
Tuesday 6/2/20
163
kj
Friday 7/17/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
193
kj
Friday 6/26/20
166
kj
Saturday 6/27/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
114
kj
Monday 7/1/19
110
kj
Tuesday 5/5/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Monday 2/24/20
222
kj
Saturday 4/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Friday 3/20/20
212
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts