Shake and Bake
Workouts
Thursday 1/4/24 @ 5:50 PM
✅
258kj
55rpm
58%
17mph
Friday 12/22/23 @ 10:27 PM
237kj
77rpm
45%
18mph
Thursday 12/14/23 @ 11:8 AM
✅
227kj
59rpm
52%
17mph
Monday 12/11/23 @ 11:25 PM
185kj
76rpm
41%
16mph
Thursday 11/9/23 @ 5:49 PM
✅
242kj
65rpm
51%
17mph
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Monday 10/30/23 @ 8:43 AM
✅
239kj
66rpm
49%
17mph
Sunday 10/29/23 @ 6:0 PM
202kj
76rpm
43%
17mph
Friday 10/13/23 @ 11:27 AM
✅
232kj
63rpm
50%
17mph
Tuesday 10/3/23 @ 10:57 PM
204kj
73rpm
43%
17mph
Friday 6/2/23 @ 10:0 AM
361kj
66rpm
50%
18mph
Saturday 4/29/23 @ 5:58 PM
✅
364kj
79rpm
44%
18mph
Wednesday 3/29/23 @ 5:31 PM
✅
175kj
37rpm
55%
11mph
Tuesday 3/28/23 @ 10:59 PM
150kj
51rpm
43%
12mph
Monday 2/27/23 @ 11:58 PM
229kj
65rpm
48%
17mph
Monday 2/27/23 @ 11:58 PM
✅
268kj
79rpm
46%
19mph
Friday 2/24/23 @ 11:56 PM
250kj
60rpm
54%
17mph
Friday 2/24/23 @ 10:58 PM
✅
257kj
72rpm
48%
19mph
Monday 2/20/23 @ 2:4 PM
✅
267kj
68rpm
51%
18mph
Saturday 2/18/23 @ 4:59 PM
261kj
75rpm
47%
19mph
Workouts
185
kj
Monday 12/11/23
150
kj
Tuesday 3/28/23