Shake and Bake
Workouts
Sunday 12/3/23 @ 1:22 PM
✅
74kj
77rpm
43%
17mph
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Tuesday 1/9/24 @ 11:27 AM
✅
77kj
63rpm
51%
18mph
Thursday 5/11/23 @ 5:3 PM
65kj
71rpm
43%
17mph
Sunday 1/7/24 @ 10:27 PM
✅
356kj
59rpm
54%
17mph
Friday 1/5/24 @ 11:58 AM
331kj
72rpm
46%
18mph
Tuesday 8/8/23 @ 10:12 AM
253kj
67rpm
51%
18mph
Saturday 8/5/23 @ 5:57 PM
✅
271kj
80rpm
46%
19mph
Monday 7/31/23 @ 10:56 PM
376kj
68rpm
50%
18mph
Monday 7/31/23 @ 10:57 PM
✅
383kj
75rpm
47%
19mph
Monday 6/26/23 @ 3:33 PM
✅
160kj
72rpm
47%
18mph
Friday 6/23/23 @ 10:59 AM
151kj
78rpm
42%
17mph
Saturday 4/22/23 @ 5:57 PM
✅
276kj
70rpm
50%
18mph
Saturday 4/22/23 @ 5:55 PM
259kj
79rpm
46%
19mph
Saturday 3/11/23 @ 6:26 PM
✅
255kj
66rpm
51%
18mph
Saturday 3/11/23 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:26 AM
253kj
69rpm
50%
18mph
Monday 1/30/23 @ 11:56 PM
✅
284kj
80rpm
47%
19mph
Monday 1/16/23 @ 5:59 PM
67kj
85rpm
39%
17mph
Thursday 1/26/23 @ 6:5 PM
✅
72kj
94rpm
37%
17mph
Workouts
259
kj
Saturday 4/22/23