Shake and Bake

Workouts

Sunday 12/3/23 @ 1:22 PM
✅
74kj
77rpm
43%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Monday 1/1/24 @ 1:58 PM
152kj
70rpm
47%
18mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
✅
185kj
78rpm
47%
19mph
Thursday 10/19/23 @ 12:54 PM
✅
81kj
68rpm
49%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 12/27/23 @ 7:45 PM
55kj
76rpm
39%
16mph
Tuesday 11/21/23 @ 11:0 AM
✅
131kj
73rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:0 PM
130kj
78rpm
41%
17mph
Thursday 11/9/23 @ 5:49 PM
✅
242kj
65rpm
51%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 11:0 PM
207kj
63rpm
48%
14mph
Saturday 5/6/23 @ 1:53 PM
162kj
71rpm
47%
18mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 5/16/23 @ 10:51 PM
✅
195kj
85rpm
45%
20mph
Monday 2/27/23 @ 11:58 PM
229kj
65rpm
48%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
✅
246kj
80rpm
45%
19mph
Saturday 2/11/23 @ 8:39 PM
254kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
✅
280kj
82rpm
46%
19mph
Saturday 1/21/23 @ 9:25 PM
253kj
73rpm
47%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
✅
261kj
78rpm
46%
19mph
Thursday 1/19/23 @ 6:56 PM
✅
271kj
68rpm
52%
18mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 10:21 PM
258kj
80rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 74 kj
Sunday 12/3/23
64 kj
Tuesday 10/31/23
20 min 2000s Ride
Camila Ramón
152 kj
Monday 1/1/24
✅ 185 kj
Monday 7/17/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 81 kj
Thursday 10/19/23
55 kj
Wednesday 12/27/23
20 min Low Impact Ride
Cody Rigsby
✅ 131 kj
Tuesday 11/21/23
130 kj
Wednesday 11/15/23
30 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Thursday 11/9/23
207 kj
Monday 10/30/23
20 min Hip Hop Ride
Camila Ramón
162 kj
Saturday 5/6/23
✅ 195 kj
Tuesday 5/16/23
30 min 90s Hip Hop Ride
Alex Toussaint
229 kj
Monday 2/27/23
✅ 246 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 2/11/23
✅ 280 kj
Saturday 2/11/23
30 min New Tracks Ride
Alex Toussaint
253 kj
Saturday 1/21/23
✅ 261 kj
Saturday 1/21/23
30 min Hip Hop Ride
Cody Rigsby
✅ 271 kj
Thursday 1/19/23
258 kj
Thursday 1/19/23