Shake and Bake

Workouts

Tuesday 10/31/23 @ 2:35 PM
143kj
74rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
92rpm
46%
21mph
Thursday 9/28/23 @ 9:13 AM
221kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/30/23 @ 3:0 PM
312kj
85rpm
46%
20mph
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
Wednesday 2/8/23 @ 5:23 PM
165kj
78rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 11:36 AM
215kj
85rpm
46%
20mph
Friday 6/23/23 @ 11:27 AM
167kj
68rpm
49%
18mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:27 AM
246kj
91rpm
46%
22mph
Sunday 6/4/23 @ 1:41 PM
234kj
59rpm
53%
17mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 12:23 PM
309kj
81rpm
46%
20mph
Saturday 5/6/23 @ 1:53 PM
162kj
71rpm
47%
18mph
20 min Hip Hop Ride
Camila Ramón
Friday 5/5/23 @ 11:26 AM
249kj
93rpm
45%
22mph
Friday 3/31/23 @ 10:57 AM
360kj
73rpm
46%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
556kj
93rpm
45%
22mph
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
89kj
83rpm
44%
19mph
Saturday 2/11/23 @ 8:39 PM
254kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph

Workouts

20 min Low Impact Ride
Alex Toussaint
143 kj
Tuesday 10/31/23
232 kj
Friday 10/27/23
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 9/28/23
312 kj
Saturday 9/30/23
30 min XOXO, Cody Ride
Cody Rigsby
257 kj
Monday 9/18/23
310 kj
Tuesday 9/12/23
20 min Hip Hop Ride
Alex Toussaint
165 kj
Wednesday 2/8/23
215 kj
Tuesday 8/29/23
20 min Climb Ride
Alex Toussaint
167 kj
Friday 6/23/23
246 kj
Friday 6/23/23
30 min 2000s Pop Ride
Cody Rigsby
234 kj
Sunday 6/4/23
309 kj
Wednesday 5/17/23
20 min Hip Hop Ride
Camila Ramón
162 kj
Saturday 5/6/23
249 kj
Friday 5/5/23
45 min HIIT & Hills Ride
Alex Toussaint
360 kj
Friday 3/31/23
556 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Alex Toussaint
68 kj
Saturday 3/11/23
89 kj
Sunday 3/19/23
30 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 2/11/23
354 kj
Saturday 2/11/23