Shake and Bake
Workouts
Friday 11/3/23 @ 2:27 PM
166kj
59rpm
54%
17mph
Saturday 4/6/24 @ 1:12 PM
✅
193kj
80rpm
46%
19mph
Monday 11/13/23 @ 1:22 PM
162kj
67rpm
50%
18mph
Saturday 10/21/23 @ 5:41 PM
✅
182kj
80rpm
46%
19mph
Friday 4/14/23 @ 4:17 PM
228kj
66rpm
49%
17mph
Tuesday 7/4/23 @ 5:15 PM
✅
293kj
77rpm
49%
20mph
Thursday 6/22/23 @ 6:26 PM
✅
246kj
63rpm
52%
17mph
Friday 6/23/23 @ 10:12 AM
220kj
81rpm
46%
19mph
Saturday 6/17/23 @ 1:12 PM
252kj
60rpm
55%
17mph
Monday 6/19/23 @ 10:25 AM
✅
273kj
78rpm
47%
19mph
Thursday 5/11/23 @ 10:12 AM
235kj
70rpm
47%
18mph
Thursday 10/6/22 @ 9:32 AM
✅
277kj
79rpm
47%
19mph
Friday 4/28/23 @ 6:21 PM
250kj
74rpm
46%
18mph
Saturday 4/29/23 @ 12:56 PM
✅
294kj
84rpm
45%
20mph
Tuesday 4/4/23 @ 9:54 AM
222kj
71rpm
44%
16mph
Tuesday 4/11/23 @ 10:24 AM
✅
275kj
81rpm
45%
19mph
Friday 3/10/23 @ 9:0 PM
162kj
54rpm
58%
16mph
Tuesday 3/14/23 @ 10:43 AM
✅
191kj
77rpm
48%
19mph
Tuesday 2/7/23 @ 11:4 AM
219kj
71rpm
46%
17mph
Tuesday 2/28/23 @ 1:23 PM
✅
286kj
84rpm
44%
19mph