Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:14 AM
73kj
74rpm
44%
17mph
Tuesday 2/14/23 @ 3:13 PM
✅
80kj
79rpm
43%
18mph
Monday 1/15/24 @ 4:13 PM
69kj
78rpm
42%
17mph
Sunday 11/20/22 @ 4:15 AM
✅
79kj
75rpm
46%
18mph
Saturday 1/13/24 @ 3:23 PM
76kj
72rpm
45%
18mph
Tuesday 2/28/23 @ 2:46 PM
✅
90kj
78rpm
46%
19mph
Friday 1/12/24 @ 11:9 AM
106kj
65rpm
48%
16mph
Monday 11/6/23 @ 2:22 PM
✅
132kj
77rpm
46%
19mph
Sunday 12/31/23 @ 12:45 AM
82kj
69rpm
41%
15mph
Wednesday 10/4/23 @ 1:9 PM
✅
113kj
78rpm
43%
18mph
Thursday 10/19/23 @ 12:9 PM
✅
160kj
65rpm
51%
17mph
Friday 11/24/23 @ 3:3 PM
156kj
75rpm
45%
18mph
Wednesday 11/15/23 @ 10:10 AM
✅
238kj
58rpm
54%
17mph
Monday 11/20/23 @ 2:52 PM
123kj
69rpm
49%
18mph
Friday 8/25/23 @ 10:5 AM
230kj
64rpm
50%
17mph
Friday 9/8/23 @ 1:4 PM
✅
249kj
76rpm
45%
18mph
Monday 3/27/23 @ 12:26 PM
231kj
73rpm
45%
17mph
Friday 3/24/23 @ 1:30 PM
✅
289kj
87rpm
44%
20mph
Friday 1/20/23 @ 10:26 PM
203kj
71rpm
44%
17mph
Friday 2/3/23 @ 2:21 PM
✅
300kj
76rpm
50%
20mph
Workouts
231
kj
Monday 3/27/23