Shake and Bake
Workouts
Friday 2/3/23 @ 12:27 PM
641kj
88rpm
50%
23mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 11:6 AM
637kj
80rpm
50%
21mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 10/21/20 @ 9:57 AM
702kj
86rpm
54%
24mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 12/18/20 @ 11:26 AM
930kj
83rpm
55%
23mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 1/18/20 @ 11:41 AM
447kj
78rpm
57%
23mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
Thursday 3/21/19 @ 10:1 AM
682kj
84rpm
53%
23mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 11/25/18 @ 2:11 PM
625kj
78rpm
54%
22mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 6/18/18 @ 9:55 AM
449kj
85rpm
46%
20mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Saturday 3/31/18 @ 10:17 AM
357kj
86rpm
49%
21mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
702
kj
Wednesday 10/21/20
930
kj
Friday 12/18/20
969
kj
Wednesday 3/27/19
625
kj
Sunday 11/25/18