Shake and Bake

Workouts

Friday 3/18/22 @ 12:55 PM
✅
665kj
93rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:35 AM
557kj
86rpm
45%
22mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 3:22 PM
542kj
83rpm
48%
21mph
Friday 11/12/21 @ 12:54 PM
✅
1286kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 11:9 AM
1163kj
82rpm
36%
22mph
Friday 9/11/20 @ 11:54 AM
✅
954kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:26 AM
707kj
85rpm
49%
21mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 1:26 PM
341kj
93rpm
45%
21mph
Monday 5/17/21 @ 10:31 AM
✅
713kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:0 AM
567kj
87rpm
49%
21mph
Tuesday 8/25/20 @ 10:30 AM
✅
445kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 5:38 PM
292kj
94rpm
42%
20mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 10:1 AM
433kj
90rpm
43%
20mph
Friday 3/15/19 @ 10:20 AM
✅
686kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 12:28 PM
432kj
85rpm
45%
19mph
Saturday 4/7/18 @ 9:36 PM
✅
328kj
84rpm
48%
20mph
30 min Pop Ride
Hannah Corbin
Friday 4/13/18 @ 10:46 AM
270kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 665 kj
Friday 3/18/22
557 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Wednesday 1/20/21
542 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1286 kj
Friday 11/12/21
1163 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 9/11/20
707 kj
Saturday 10/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/23/21
341 kj
Thursday 7/8/21
45 min Power Zone Ride
Denis Morton
✅ 713 kj
Monday 5/17/21
567 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 8/25/20
292 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Monday 3/8/21
433 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 3/15/19
432 kj
Sunday 2/17/19
30 min Pop Ride
Hannah Corbin
✅ 328 kj
Saturday 4/7/18
270 kj
Friday 4/13/18