Shake and Bake
VS
Workouts
Saturday 12/10/22 @ 1:50 PM
✅
416kj
92rpm
49%
23mph
Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
Friday 2/3/23 @ 12:27 PM
✅
641kj
88rpm
50%
23mph
Tuesday 2/7/23 @ 3:48 AM
259kj
86rpm
36%
16mph
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph
Monday 1/6/20 @ 2:41 AM
174kj
83rpm
37%
16mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Monday 4/15/19 @ 10:47 AM
✅
686kj
86rpm
53%
23mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Sunday 11/25/18 @ 2:11 PM
✅
625kj
78rpm
54%
22mph
Tuesday 11/27/18 @ 5:19 PM
270kj
81rpm
38%
16mph
ejjerseyrider
Westfield, NJ
384
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
176
kj
Wednesday 3/22/23
278
kj
Tuesday 1/4/22
180
kj
Thursday 3/4/21
278
kj
Wednesday 3/10/21
402
kj
Saturday 6/1/19
270
kj
Tuesday 11/27/18