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Shake and Bake
ejjerseyrider
Westfield, NJ
149 🔥
Beat 300_blackout
VS
300_blackout
Philly
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Monday 2/28/22 @ 12:11 PM
✅
417
kj
93
rpm
49
%
22
mph
30 min Reggae Ride
Denis Morton
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Share
Tuesday 2/22/22 @ 12:5 AM
213
kj
83
rpm
40
%
17
mph
Wednesday 11/10/21 @ 11:47 AM
✅
645
kj
88
rpm
51
%
23
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Saturday 7/10/21 @ 9:45 PM
475
kj
86
rpm
46
%
20
mph
Monday 10/4/21 @ 10:23 AM
✅
700
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/2/21 @ 10:47 PM
534
kj
81
rpm
51
%
21
mph
Wednesday 6/30/21 @ 10:16 AM
✅
654
kj
89
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/6/21 @ 10:59 PM
422
kj
87
rpm
44
%
19
mph
Wednesday 2/24/21 @ 11:18 AM
✅
711
kj
85
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 4:1 PM
456
kj
89
rpm
44
%
20
mph
Friday 4/16/21 @ 10:8 AM
✅
683
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:37 PM
429
kj
86
rpm
45
%
19
mph
Wednesday 6/3/20 @ 10:58 AM
✅
710
kj
86
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/21/20 @ 7:21 PM
365
kj
88
rpm
41
%
18
mph
Tuesday 11/6/18 @ 11:6 AM
✅
834
kj
82
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 1:36 PM
584
kj
81
rpm
48
%
20
mph
Tuesday 7/31/18 @ 9:53 AM
✅
370
kj
88
rpm
46
%
21
mph
30 min HIIT Ride
Matt Wilpers
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Share
Wednesday 5/30/18 @ 8:4 PM
333
kj
86
rpm
45
%
20
mph
Sunday 6/3/18 @ 11:17 AM
✅
327
kj
93
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/11/18 @ 10:56 PM
243
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
149 🔥
Beat 300_blackout
VS
300_blackout
Philly
1
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Reggae Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 2/28/22
213
kj
Tuesday 2/22/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
645
kj
Wednesday 11/10/21
475
kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
700
kj
Monday 10/4/21
534
kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Wednesday 6/30/21
422
kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
711
kj
Wednesday 2/24/21
456
kj
Sunday 5/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
683
kj
Friday 4/16/21
429
kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
710
kj
Wednesday 6/3/20
365
kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Tuesday 11/6/18
584
kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 7/31/18
333
kj
Wednesday 5/30/18
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Sunday 6/3/18
243
kj
Sunday 3/11/18
Previous Workouts
Next Workouts