Shake and Bake

Workouts

Monday 2/28/22 @ 12:11 PM
✅
417kj
93rpm
49%
22mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 12:5 AM
213kj
83rpm
40%
17mph
Wednesday 11/10/21 @ 11:47 AM
✅
645kj
88rpm
51%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/10/21 @ 9:45 PM
475kj
86rpm
46%
20mph
Monday 10/4/21 @ 10:23 AM
✅
700kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 10:47 PM
534kj
81rpm
51%
21mph
Wednesday 6/30/21 @ 10:16 AM
✅
654kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
Friday 4/16/21 @ 10:8 AM
✅
683kj
90rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Tuesday 11/6/18 @ 11:6 AM
✅
834kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Tuesday 7/31/18 @ 9:53 AM
✅
370kj
88rpm
46%
21mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 8:4 PM
333kj
86rpm
45%
20mph
Sunday 6/3/18 @ 11:17 AM
✅
327kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 3/11/18 @ 10:56 PM
243kj
91rpm
40%
18mph

Workouts

30 min Reggae Ride
Denis Morton
✅ 417 kj
Monday 2/28/22
213 kj
Tuesday 2/22/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 645 kj
Wednesday 11/10/21
475 kj
Saturday 7/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Monday 10/4/21
534 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 6/30/21
422 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 711 kj
Wednesday 2/24/21
456 kj
Sunday 5/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 683 kj
Friday 4/16/21
429 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
✅ 710 kj
Wednesday 6/3/20
365 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Tuesday 11/6/18
584 kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
✅ 370 kj
Tuesday 7/31/18
333 kj
Wednesday 5/30/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 6/3/18
243 kj
Sunday 3/11/18