Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:32 PM
βœ…
428kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/25/22 @ 10:17 PM
135kj
77rpm
34%
14mph
Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
Friday 5/7/21 @ 10:13 AM
βœ…
1110kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:41 AM
371kj
77rpm
37%
15mph
Saturday 11/20/21 @ 12:56 PM
βœ…
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
Tuesday 8/25/20 @ 10:30 AM
βœ…
445kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
Wednesday 2/24/21 @ 11:18 AM
βœ…
711kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:27 PM
213kj
83rpm
33%
14mph
Sunday 2/7/21 @ 1:11 PM
βœ…
937kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:41 PM
284kj
83rpm
34%
15mph
Monday 2/1/21 @ 11:14 AM
βœ…
763kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 12:55 AM
228kj
77rpm
37%
15mph
Tuesday 7/7/20 @ 11:17 AM
βœ…
172kj
76rpm
52%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 12:44 AM
54kj
73rpm
34%
13mph
Friday 3/20/20 @ 11:35 AM
βœ…
320kj
78rpm
58%
24mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:46 PM
94kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Wednesday 11/23/22
135 kj
Friday 11/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Friday 8/23/19
298 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1110 kj
Friday 5/7/21
371 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 861 kj
Saturday 11/20/21
254 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
130 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Wednesday 2/24/21
213 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 937 kj
Sunday 2/7/21
284 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Monday 2/1/21
228 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
βœ… 172 kj
Tuesday 7/7/20
54 kj
Sunday 4/5/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 320 kj
Friday 3/20/20
94 kj
Sunday 3/22/20