Shake and Bake

Workouts

Thursday 7/1/21 @ 3:27 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Monday 2/1/21 @ 8:50 PM
144kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Friday 7/31/20 @ 2:26 PM
137kj
75rpm
43%
17mph
20 min 2010s Ride
Hannah Frankson
Tuesday 8/11/20 @ 2:42 AM
141kj
66rpm
49%
17mph
Monday 8/3/20 @ 7:43 PM
143kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
Friday 5/29/20 @ 3:7 PM
204kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:16 PM
176kj
43rpm
64%
17mph
Thursday 5/21/20 @ 4:5 PM
218kj
76rpm
44%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 5/28/20 @ 12:28 AM
206kj
57rpm
54%
17mph
Wednesday 4/22/20 @ 8:0 PM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:9 AM
56kj
73rpm
41%
16mph
Saturday 4/18/20 @ 1:27 PM
70kj
71rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:56 AM
41kj
66rpm
37%
13mph
Sunday 2/23/20 @ 4:4 PM
146kj
76rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 2/20/20 @ 12:49 AM
133kj
65rpm
48%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Thursday 7/1/21
151 kj
Thursday 7/15/21
20 min 2000s Ride
Cody Rigsby
144 kj
Monday 2/1/21
126 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 10/27/20
193 kj
Thursday 10/15/20
20 min 2010s Ride
Hannah Frankson
137 kj
Friday 7/31/20
141 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Kendall Toole
143 kj
Monday 8/3/20
134 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Friday 5/29/20
176 kj
Tuesday 6/2/20
30 min Best of the Decade Ride
Alex Toussaint
218 kj
Thursday 5/21/20
206 kj
Thursday 5/28/20
10 min Low Impact Ride
Ally Love
54 kj
Wednesday 4/22/20
56 kj
Wednesday 2/12/20
10 min Climb Ride
Cody Rigsby
70 kj
Saturday 4/18/20
41 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Ally Love
146 kj
Sunday 2/23/20
133 kj
Thursday 2/20/20