Shake and Bake
Workouts
Tuesday 1/3/23 @ 4:24 PM
110kj
67rpm
42%
15mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 8:38 PM
133kj
76rpm
42%
16mph
Monday 8/23/21 @ 4:12 PM
✅
168kj
80rpm
45%
18mph
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Sunday 1/3/21 @ 3:28 PM
203kj
71rpm
44%
16mph
Wednesday 3/24/21 @ 4:50 PM
✅
264kj
77rpm
47%
19mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
Wednesday 8/26/20 @ 5:35 PM
211kj
75rpm
43%
17mph
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
Friday 6/19/20 @ 7:44 PM
197kj
76rpm
42%
16mph
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph
Thursday 5/21/20 @ 4:5 PM
218kj
76rpm
44%
17mph
Thursday 5/28/20 @ 8:57 PM
✅
237kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 7:54 PM
221kj
76rpm
44%
17mph
Saturday 5/2/20 @ 5:15 PM
✅
253kj
84rpm
44%
19mph
Wednesday 3/11/20 @ 8:57 PM
209kj
75rpm
44%
17mph
Friday 3/27/20 @ 7:10 PM
✅
226kj
81rpm
43%
18mph
Workouts
211
kj
Wednesday 8/26/20
218
kj
Thursday 5/21/20
221
kj
Tuesday 4/28/20