Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:24 PM
110kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 8:38 PM
133kj
76rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 8/23/21 @ 4:12 PM
✅
168kj
80rpm
45%
18mph
Tuesday 10/27/20 @ 3:25 PM
191kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/11/21 @ 9:27 PM
✅
229kj
72rpm
46%
18mph
Sunday 1/3/21 @ 3:28 PM
203kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:50 PM
✅
264kj
77rpm
47%
19mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/10/20 @ 9:25 PM
✅
93kj
68rpm
52%
19mph
Wednesday 8/26/20 @ 5:35 PM
211kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:57 PM
✅
264kj
78rpm
46%
19mph
Friday 6/19/20 @ 7:44 PM
197kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph
Thursday 5/21/20 @ 4:5 PM
218kj
76rpm
44%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 5/28/20 @ 8:57 PM
✅
237kj
84rpm
42%
18mph
Tuesday 4/28/20 @ 7:54 PM
221kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 5:15 PM
✅
253kj
84rpm
44%
19mph
Wednesday 3/11/20 @ 8:57 PM
209kj
75rpm
44%
17mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/27/20 @ 7:10 PM
✅
226kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 1/3/23
✅ 163 kj
Friday 7/22/22
20 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 10/6/20
✅ 168 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 10/27/20
✅ 229 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
203 kj
Sunday 1/3/21
✅ 264 kj
Wednesday 3/24/21
10 min Climb Ride
Alex Toussaint
81 kj
Monday 8/24/20
✅ 93 kj
Thursday 9/10/20
30 min Club Bangers Ride
Alex Toussaint
211 kj
Wednesday 8/26/20
✅ 264 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
197 kj
Friday 6/19/20
✅ 214 kj
Tuesday 7/7/20
30 min Best of the Decade Ride
Alex Toussaint
218 kj
Thursday 5/21/20
✅ 237 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
221 kj
Tuesday 4/28/20
✅ 253 kj
Saturday 5/2/20
30 min New Tracks Ride
Alex Toussaint
209 kj
Wednesday 3/11/20
✅ 226 kj
Friday 3/27/20