Shake and Bake

Workouts

Tuesday 4/20/21 @ 7:54 PM
195kj
79rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 5:25 PM
✅
328kj
81rpm
50%
21mph
Saturday 12/12/20 @ 3:6 PM
208kj
74rpm
43%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:34 PM
✅
318kj
78rpm
50%
20mph
Wednesday 1/20/21 @ 4:31 PM
212kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:8 PM
✅
320kj
81rpm
49%
20mph
Sunday 1/3/21 @ 3:28 PM
203kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 10:14 PM
✅
317kj
77rpm
51%
20mph
Thursday 12/17/20 @ 4:26 PM
190kj
77rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Monday 11/30/20 @ 4:25 PM
202kj
73rpm
44%
17mph
30 min Pop Ride
Hannah Frankson
Tuesday 12/8/20 @ 10:42 PM
✅
315kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 9:8 PM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Friday 6/19/20 @ 7:44 PM
197kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph
Saturday 5/2/20 @ 1:23 PM
147kj
77rpm
43%
17mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/10/20 @ 11:24 PM
✅
203kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 9:43 PM
96kj
76rpm
40%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:8 PM
✅
150kj
85rpm
45%
20mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
195 kj
Tuesday 4/20/21
✅ 328 kj
Saturday 3/27/21
30 min Nicki Minaj Ride
Ally Love
208 kj
Saturday 12/12/20
✅ 318 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 1/20/21
✅ 320 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
203 kj
Sunday 1/3/21
✅ 317 kj
Monday 1/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
190 kj
Thursday 12/17/20
✅ 302 kj
Thursday 12/17/20
30 min Pop Ride
Hannah Frankson
202 kj
Monday 11/30/20
✅ 315 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
197 kj
Friday 6/19/20
✅ 317 kj
Wednesday 6/17/20
20 min New Tracks Ride
Olivia Amato
147 kj
Saturday 5/2/20
✅ 203 kj
Sunday 5/10/20
15 min HIIT Ride
Leanne Hainsby
96 kj
Wednesday 3/4/20
✅ 150 kj
Saturday 5/2/20