Shake and Bake

Workouts

Sunday 12/19/21 @ 4:10 PM
βœ…
82kj
72rpm
41%
15mph
15 min ABBA Ride
Hannah Corbin
Tuesday 12/21/21 @ 11:51 PM
70kj
55rpm
44%
14mph
Thursday 6/24/21 @ 3:19 PM
βœ…
127kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 9:53 PM
123kj
62rpm
45%
15mph
Thursday 3/11/21 @ 4:3 PM
βœ…
133kj
76rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/22/21 @ 1:18 PM
109kj
75rpm
39%
15mph
Friday 1/22/21 @ 4:30 PM
βœ…
206kj
80rpm
41%
17mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 2/10/21 @ 9:53 PM
188kj
72rpm
42%
16mph
Tuesday 9/22/20 @ 8:13 PM
107kj
37rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 6:54 PM
βœ…
118kj
36rpm
34%
9mph
Monday 8/24/20 @ 7:57 PM
81kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/29/20 @ 4:58 PM
βœ…
100kj
66rpm
54%
19mph
Monday 8/3/20 @ 7:43 PM
143kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 1:42 PM
βœ…
202kj
74rpm
50%
19mph
Wednesday 4/22/20 @ 8:0 PM
βœ…
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/19/20 @ 2:57 PM
46kj
76rpm
35%
14mph
Thursday 4/23/20 @ 3:48 PM
204kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 4:26 PM
βœ…
211kj
74rpm
44%
17mph
Tuesday 3/31/20 @ 3:46 PM
βœ…
145kj
74rpm
44%
17mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 5:45 PM
128kj
64rpm
45%
16mph

Workouts

15 min ABBA Ride
Hannah Corbin
βœ… 82 kj
Sunday 12/19/21
70 kj
Tuesday 12/21/21
20 min Pop Ride
Cody Rigsby
βœ… 127 kj
Thursday 6/24/21
123 kj
Monday 6/21/21
20 min Hip Hop Ride
Kendall Toole
βœ… 133 kj
Thursday 3/11/21
109 kj
Saturday 5/22/21
30 min Wicked Ride
Leanne Hainsby
βœ… 206 kj
Friday 1/22/21
188 kj
Wednesday 2/10/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
107 kj
Tuesday 9/22/20
βœ… 118 kj
Tuesday 9/15/20
10 min Climb Ride
Alex Toussaint
81 kj
Monday 8/24/20
βœ… 100 kj
Saturday 8/29/20
20 min Hip Hop Ride
Kendall Toole
143 kj
Monday 8/3/20
βœ… 202 kj
Thursday 7/30/20
10 min Low Impact Ride
Ally Love
βœ… 54 kj
Wednesday 4/22/20
46 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
204 kj
Thursday 4/23/20
βœ… 211 kj
Saturday 4/25/20
20 min Pop Ride
Ally Love
βœ… 145 kj
Tuesday 3/31/20
128 kj
Friday 3/27/20