Shake and Bake
Workouts
Tuesday 3/1/22 @ 10:29 PM
162kj
77rpm
38%
15mph
Monday 1/31/22 @ 12:38 PM
✅
314kj
82rpm
48%
20mph
Monday 5/3/21 @ 7:4 PM
430kj
84rpm
40%
17mph
Sunday 4/4/21 @ 2:46 PM
✅
603kj
89rpm
44%
20mph
Thursday 3/25/21 @ 9:9 PM
321kj
83rpm
40%
17mph
Monday 2/8/21 @ 1:10 PM
✅
463kj
86rpm
46%
20mph
Monday 3/8/21 @ 10:27 PM
228kj
89rpm
37%
17mph
Monday 10/19/20 @ 8:49 PM
✅
317kj
90rpm
45%
20mph
Sunday 2/28/21 @ 4:12 PM
310kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 12:44 PM
✅
437kj
82rpm
46%
19mph
Friday 1/29/21 @ 10:5 PM
302kj
77rpm
41%
17mph
Tuesday 10/27/20 @ 12:9 PM
✅
430kj
82rpm
46%
19mph
Wednesday 10/7/20 @ 8:46 PM
295kj
69rpm
44%
16mph
Wednesday 8/19/20 @ 12:15 PM
✅
497kj
79rpm
50%
20mph
Monday 6/15/20 @ 9:6 PM
182kj
83rpm
38%
16mph
Saturday 5/30/20 @ 7:41 PM
✅
230kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 10:7 PM
186kj
85rpm
44%
19mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
Friday 4/24/20 @ 9:22 PM
141kj
70rpm
44%
16mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
Workouts
430
kj
Monday 5/3/21
321
kj
Thursday 3/25/21
295
kj
Wednesday 10/7/20
182
kj
Monday 6/15/20