Shake and Bake
Workouts
Thursday 1/18/24 @ 1:35 PM
✅
61kj
79rpm
39%
16mph
Tuesday 1/16/24 @ 5:18 PM
41kj
65rpm
36%
12mph
Wednesday 9/13/23 @ 11:12 AM
✅
131kj
80rpm
40%
17mph
Thursday 12/9/21 @ 12:50 AM
112kj
71rpm
41%
15mph
Tuesday 12/6/22 @ 11:17 PM
✅
233kj
74rpm
46%
18mph
Thursday 10/27/22 @ 11:55 AM
194kj
66rpm
44%
15mph
Thursday 4/14/22 @ 7:42 PM
232kj
75rpm
45%
18mph
Tuesday 5/24/22 @ 11:33 AM
✅
266kj
72rpm
49%
18mph
Thursday 1/20/22 @ 5:42 PM
211kj
73rpm
45%
17mph
Friday 1/7/22 @ 10:55 PM
✅
219kj
67rpm
48%
17mph
Thursday 12/30/21 @ 7:37 PM
200kj
77rpm
42%
17mph
Friday 12/31/21 @ 4:19 PM
✅
247kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 1:59 PM
181kj
77rpm
40%
16mph
Sunday 11/7/21 @ 7:55 PM
✅
262kj
71rpm
48%
18mph
Tuesday 8/10/21 @ 7:40 PM
161kj
82rpm
44%
18mph
Monday 8/9/21 @ 12:7 PM
✅
171kj
78rpm
46%
18mph
Sunday 1/24/21 @ 8:58 PM
200kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 5:11 PM
✅
288kj
78rpm
48%
19mph
Wednesday 10/28/20 @ 11:56 AM
✅
74kj
76rpm
37%
15mph
Tuesday 12/15/20 @ 1:44 PM
44kj
83rpm
36%
15mph
Workouts
112
kj
Thursday 12/9/21
211
kj
Thursday 1/20/22
200
kj
Thursday 12/30/21
181
kj
Tuesday 11/30/21
200
kj
Sunday 1/24/21