Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:1 PM
✅
204kj
82rpm
40%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/14/23 @ 9:24 PM
169kj
76rpm
38%
15mph
Sunday 3/27/22 @ 2:31 PM
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 9:22 PM
✅
218kj
74rpm
44%
17mph
Thursday 11/18/21 @ 1:23 PM
150kj
83rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 11/13/21 @ 3:21 PM
✅
158kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 6:14 PM
140kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 10/4/21 @ 9:24 PM
✅
162kj
71rpm
47%
18mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 12:0 PM
✅
196kj
75rpm
50%
20mph
Tuesday 4/13/21 @ 11:45 AM
✅
225kj
79rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 4/13/21 @ 8:48 PM
223kj
80rpm
42%
18mph
Thursday 2/4/21 @ 12:58 PM
195kj
75rpm
42%
16mph
30 min 90s Pop Ride
Ally Love
Sunday 2/7/21 @ 3:39 PM
✅
230kj
79rpm
43%
17mph
Sunday 1/10/21 @ 4:14 PM
125kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Sunday 1/24/21 @ 10:33 PM
✅
171kj
79rpm
46%
18mph
Tuesday 11/3/20 @ 1:4 PM
182kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Friday 11/20/20 @ 4:30 PM
✅
241kj
79rpm
44%
18mph
Thursday 11/12/20 @ 1:45 PM
✅
238kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 2:58 PM
235kj
76rpm
45%
18mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 204 kj
Tuesday 2/7/23
169 kj
Tuesday 3/14/23
30 min Pop Ride
Cody Rigsby
215 kj
Sunday 3/27/22
✅ 218 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Emma Lovewell
150 kj
Thursday 11/18/21
✅ 158 kj
Saturday 11/13/21
20 min 2000s Ride
Cody Rigsby
140 kj
Tuesday 1/26/21
✅ 162 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
171 kj
Tuesday 6/29/21
✅ 196 kj
Wednesday 7/28/21
30 min Pop Ride
Kendall Toole
✅ 225 kj
Tuesday 4/13/21
223 kj
Tuesday 4/13/21
30 min 90s Pop Ride
Ally Love
195 kj
Thursday 2/4/21
✅ 230 kj
Sunday 2/7/21
20 min Feel Good Ride
Ally Love
125 kj
Sunday 1/10/21
✅ 171 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
182 kj
Tuesday 11/3/20
✅ 241 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 238 kj
Thursday 11/12/20
235 kj
Thursday 11/19/20