Shake and Bake
Workouts
Tuesday 2/7/23 @ 1:1 PM
✅
204kj
82rpm
40%
17mph
Tuesday 3/14/23 @ 9:24 PM
169kj
76rpm
38%
15mph
Sunday 3/27/22 @ 2:31 PM
215kj
76rpm
44%
17mph
Wednesday 4/6/22 @ 9:22 PM
✅
218kj
74rpm
44%
17mph
Thursday 11/18/21 @ 1:23 PM
150kj
83rpm
42%
18mph
Saturday 11/13/21 @ 3:21 PM
✅
158kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 6:14 PM
140kj
72rpm
45%
17mph
Monday 10/4/21 @ 9:24 PM
✅
162kj
71rpm
47%
18mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
Wednesday 7/28/21 @ 12:0 PM
✅
196kj
75rpm
50%
20mph
Tuesday 4/13/21 @ 11:45 AM
✅
225kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 8:48 PM
223kj
80rpm
42%
18mph
Thursday 2/4/21 @ 12:58 PM
195kj
75rpm
42%
16mph
Sunday 2/7/21 @ 3:39 PM
✅
230kj
79rpm
43%
17mph
Sunday 1/10/21 @ 4:14 PM
125kj
79rpm
40%
16mph
Sunday 1/24/21 @ 10:33 PM
✅
171kj
79rpm
46%
18mph
Tuesday 11/3/20 @ 1:4 PM
182kj
78rpm
40%
16mph
Friday 11/20/20 @ 4:30 PM
✅
241kj
79rpm
44%
18mph
Thursday 11/12/20 @ 1:45 PM
✅
238kj
77rpm
45%
18mph
Thursday 11/19/20 @ 2:58 PM
235kj
76rpm
45%
18mph
Workouts
235
kj
Thursday 11/19/20