Shake and Bake
Workouts
Tuesday 6/14/22 @ 3:30 PM
237kj
75rpm
46%
18mph
Saturday 6/11/22 @ 12:38 PM
✅
301kj
76rpm
49%
20mph
Thursday 1/20/22 @ 5:42 PM
211kj
73rpm
45%
17mph
Monday 1/10/22 @ 2:43 PM
✅
278kj
73rpm
50%
19mph
Thursday 6/17/21 @ 4:25 PM
223kj
82rpm
42%
18mph
Tuesday 6/15/21 @ 1:59 PM
✅
333kj
78rpm
51%
21mph
Monday 10/5/20 @ 9:11 PM
214kj
75rpm
44%
17mph
Sunday 7/5/20 @ 3:17 PM
✅
361kj
74rpm
55%
21mph
Thursday 5/13/21 @ 4:21 PM
153kj
78rpm
44%
18mph
Saturday 3/6/21 @ 4:56 PM
✅
211kj
71rpm
53%
20mph
Tuesday 4/20/21 @ 4:58 PM
240kj
77rpm
45%
18mph
Sunday 3/21/21 @ 3:53 PM
✅
332kj
73rpm
53%
20mph
Saturday 2/27/21 @ 3:15 PM
207kj
77rpm
43%
17mph
Thursday 8/20/20 @ 1:16 PM
✅
361kj
76rpm
54%
21mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
Saturday 11/14/20 @ 3:59 PM
✅
337kj
73rpm
53%
21mph
Saturday 10/17/20 @ 2:47 PM
209kj
79rpm
42%
17mph
Thursday 10/15/20 @ 1:42 PM
✅
338kj
78rpm
52%
21mph
Monday 9/28/20 @ 12:45 PM
206kj
73rpm
44%
17mph
Friday 9/25/20 @ 1:34 PM
✅
371kj
77rpm
54%
22mph
Workouts
211
kj
Thursday 1/20/22
238
kj
Thursday 11/12/20