Shake and Bake
Workouts
Monday 11/4/24 @ 5:39 PM
✅
158kj
78rpm
44%
18mph
Friday 10/18/24 @ 10:58 AM
153kj
79rpm
42%
17mph
Tuesday 2/28/23 @ 11:38 PM
214kj
75rpm
44%
17mph
Friday 2/24/23 @ 1:53 PM
✅
246kj
78rpm
44%
18mph
Saturday 1/7/23 @ 12:41 AM
243kj
74rpm
46%
18mph
Wednesday 1/11/23 @ 12:8 PM
✅
243kj
76rpm
44%
17mph
Saturday 9/24/22 @ 3:12 PM
✅
227kj
76rpm
45%
18mph
Wednesday 9/28/22 @ 11:38 AM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 12:57 PM
149kj
83rpm
41%
18mph
Monday 10/4/21 @ 10:41 PM
✅
168kj
89rpm
40%
18mph
Tuesday 6/29/21 @ 11:57 AM
171kj
73rpm
48%
19mph
Tuesday 6/22/21 @ 10:58 PM
✅
177kj
79rpm
44%
18mph
Tuesday 4/13/21 @ 11:45 AM
225kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 9:25 PM
✅
268kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 5:36 PM
108kj
75rpm
44%
17mph
Wednesday 2/17/21 @ 1:16 AM
✅
139kj
83rpm
45%
19mph
Thursday 11/12/20 @ 1:45 PM
238kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 11:40 AM
✅
291kj
86rpm
45%
19mph
Thursday 11/5/20 @ 8:39 PM
220kj
77rpm
44%
17mph
Thursday 11/5/20 @ 12:11 PM
✅
272kj
81rpm
46%
19mph
Workouts
214
kj
Tuesday 2/28/23
238
kj
Thursday 11/12/20