Shake and Bake

Workouts

Thursday 1/23/20 @ 5:7 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Thursday 12/15/22 @ 4:7 PM
✅
128kj
84rpm
38%
17mph
20 min Beginner Ride
Emma Lovewell
Wednesday 1/1/20 @ 10:41 PM
83kj
75rpm
35%
14mph
Tuesday 5/24/22 @ 2:43 PM
✅
141kj
76rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 10/11/22 @ 10:15 PM
90kj
72rpm
40%
14mph
Thursday 3/26/20 @ 4:14 PM
✅
387kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Sunday 7/7/19 @ 5:12 PM
✅
499kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Friday 7/17/20 @ 3:2 PM
✅
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Monday 9/16/19 @ 3:39 PM
✅
389kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
Tuesday 3/24/20 @ 2:59 PM
✅
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Friday 1/12/18 @ 8:41 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Jess King
Monday 12/31/18 @ 4:15 PM
33kj
65rpm
35%
12mph
Saturday 7/21/18 @ 4:8 PM
✅
146kj
79rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 7/31/18 @ 10:34 PM
88kj
70rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Thursday 1/23/20
218 kj
Thursday 1/25/24
20 min Beginner Ride
Emma Lovewell
✅ 128 kj
Thursday 12/15/22
83 kj
Wednesday 1/1/20
20 min 90s Ride
Christine D'Ercole
✅ 141 kj
Tuesday 5/24/22
90 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 3/26/20
258 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Sunday 7/7/19
339 kj
Sunday 7/17/22
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Friday 7/17/20
173 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 9/16/19
202 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Tuesday 3/24/20
33 kj
Saturday 3/28/20
10 min Low Impact Ride
Jess King
✅ 60 kj
Friday 1/12/18
33 kj
Monday 12/31/18
20 min 80s Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 7/21/18
88 kj
Tuesday 7/31/18