Shake and Bake

Workouts

Sunday 1/26/20 @ 5:8 PM
152kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 12:22 PM
✅
202kj
86rpm
38%
17mph
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 11:15 AM
166kj
63rpm
45%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:22 PM
✅
253kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
152 kj
Sunday 1/26/20
✅ 202 kj
Wednesday 8/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 5/2/20
✅ 269 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 3/24/20
✅ 387 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 1/31/20
✅ 242 kj
Monday 5/31/21
30 min Lizzo Ride
Robin Arzón
170 kj
Tuesday 5/12/20
✅ 255 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
166 kj
Tuesday 5/5/20
✅ 253 kj
Tuesday 5/5/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/22/20
✅ 227 kj
Saturday 1/19/19