Shake and Bake

Workouts

Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:13 PM
238kj
87rpm
41%
18mph
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/14/19 @ 7:46 PM
251kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 1/31/20
238 kj
Thursday 4/2/20
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/22/20
251 kj
Thursday 11/14/19