Shake and Bake
Workouts
Saturday 5/21/22 @ 6:45 PM
288kj
77rpm
50%
20mph
Saturday 6/11/22 @ 5:55 PM
✅
864kj
88rpm
52%
23mph
Friday 5/27/22 @ 6:42 PM
596kj
63rpm
52%
18mph
Wednesday 5/25/22 @ 8:8 PM
✅
1303kj
87rpm
52%
23mph
Thursday 5/19/22 @ 9:22 PM
294kj
69rpm
50%
19mph
Sunday 4/17/22 @ 3:15 PM
✅
717kj
85rpm
49%
21mph
Sunday 8/1/21 @ 7:36 PM
232kj
67rpm
53%
20mph
Tuesday 8/10/21 @ 11:3 AM
✅
770kj
76rpm
54%
21mph
Monday 8/2/21 @ 4:2 PM
372kj
54rpm
53%
15mph
Monday 8/2/21 @ 4:27 PM
✅
600kj
72rpm
58%
22mph
Friday 7/16/21 @ 8:41 PM
431kj
69rpm
53%
20mph
Wednesday 6/16/21 @ 7:44 PM
✅
531kj
81rpm
50%
21mph
Monday 12/28/20 @ 5:36 PM
686kj
70rpm
54%
20mph
Saturday 1/30/21 @ 5:20 PM
✅
1294kj
87rpm
52%
23mph
Sunday 3/14/21 @ 10:7 PM
✅
329kj
82rpm
57%
24mph
Monday 12/7/20 @ 10:15 PM
311kj
79rpm
58%
24mph
Sunday 2/14/21 @ 6:48 PM
✅
654kj
79rpm
56%
23mph
Monday 1/25/21 @ 11:15 PM
554kj
81rpm
51%
22mph
Monday 9/7/20 @ 1:55 PM
621kj
77rpm
50%
20mph
Saturday 12/19/20 @ 2:0 PM
✅
902kj
72rpm
61%
23mph
Workouts
288
kj
Saturday 5/21/22
596
kj
Friday 5/27/22
294
kj
Thursday 5/19/22
431
kj
Friday 7/16/21
686
kj
Monday 12/28/20
554
kj
Monday 1/25/21