Shake and Bake

Workouts

Monday 9/5/22 @ 4:35 PM
✅
190kj
84rpm
59%
25mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/30/22 @ 8:30 PM
34kj
71rpm
33%
13mph
Saturday 6/18/22 @ 5:20 PM
✅
172kj
86rpm
57%
24mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/19/22 @ 7:50 PM
38kj
77rpm
32%
13mph
Sunday 2/20/22 @ 5:3 PM
✅
161kj
87rpm
55%
24mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/20/22 @ 6:42 PM
30kj
74rpm
30%
12mph
Sunday 8/15/21 @ 3:2 PM
✅
133kj
87rpm
42%
19mph
15 min Low Impact Ride
Olivia Amato
Tuesday 6/29/21 @ 9:45 AM
58kj
84rpm
30%
13mph
Friday 5/22/20 @ 7:41 PM
✅
205kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 12:57 AM
81kj
74rpm
35%
14mph
Friday 5/1/20 @ 11:25 AM
✅
173kj
80rpm
45%
19mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 7:8 PM
98kj
71rpm
39%
14mph
Monday 9/2/19 @ 5:28 PM
✅
176kj
86rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:53 PM
59kj
65rpm
34%
12mph
Sunday 6/16/19 @ 5:36 PM
✅
283kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 4:15 PM
122kj
68rpm
38%
13mph
Sunday 3/3/19 @ 7:2 PM
✅
296kj
78rpm
48%
20mph
30 min Pop Ride
Olivia Amato
Tuesday 2/26/19 @ 9:26 PM
103kj
58rpm
39%
12mph
Wednesday 10/10/18 @ 11:10 AM
✅
186kj
78rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Monday 11/5/18 @ 6:8 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 190 kj
Monday 9/5/22
34 kj
Sunday 10/30/22
10 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Saturday 6/18/22
38 kj
Sunday 6/19/22
10 min Low Impact Ride
Emma Lovewell
✅ 161 kj
Sunday 2/20/22
30 kj
Sunday 2/20/22
15 min Low Impact Ride
Olivia Amato
✅ 133 kj
Sunday 8/15/21
58 kj
Tuesday 6/29/21
20 min Low Impact Ride
Emma Lovewell
✅ 205 kj
Friday 5/22/20
81 kj
Thursday 4/30/20
20 min New Tracks Ride
Olivia Amato
✅ 173 kj
Friday 5/1/20
98 kj
Monday 5/4/20
20 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Monday 9/2/19
59 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Sunday 6/16/19
122 kj
Sunday 6/16/19
30 min Pop Ride
Olivia Amato
✅ 296 kj
Sunday 3/3/19
103 kj
Tuesday 2/26/19
20 min Groove Ride
Emma Lovewell
✅ 186 kj
Wednesday 10/10/18
kj
Monday 11/5/18