Shake and Bake

Workouts

Sunday 12/3/23 @ 3:19 PM
βœ…
510kj
87rpm
56%
24mph
30 min 80s Ride
Robin ArzΓ³n
Wednesday 12/6/23 @ 12:17 PM
404kj
77rpm
55%
22mph
Sunday 6/26/22 @ 2:3 PM
βœ…
720kj
80rpm
58%
24mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 10/20/22 @ 11:17 AM
569kj
72rpm
56%
22mph
Sunday 2/20/22 @ 5:3 PM
βœ…
161kj
87rpm
55%
24mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/17/22 @ 12:39 PM
106kj
76rpm
50%
20mph
Sunday 11/29/20 @ 4:12 PM
93kj
71rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 12:51 PM
βœ…
153kj
68rpm
63%
23mph
Sunday 8/30/20 @ 5:14 PM
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 12:49 PM
βœ…
354kj
70rpm
56%
21mph
Friday 5/22/20 @ 7:41 PM
βœ…
205kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 12:28 PM
181kj
72rpm
49%
19mph
Sunday 7/28/19 @ 2:32 PM
514kj
77rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/23/19 @ 12:52 PM
βœ…
611kj
74rpm
50%
20mph
Saturday 7/6/19 @ 1:11 PM
414kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:21 PM
βœ…
467kj
73rpm
52%
20mph
Saturday 12/1/18 @ 4:38 PM
431kj
76rpm
49%
19mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 1:2 PM
βœ…
439kj
70rpm
52%
20mph
Wednesday 8/8/18 @ 11:28 AM
258kj
75rpm
47%
19mph
30 min 60s Ride
Hannah Corbin
Wednesday 8/15/18 @ 10:25 AM
βœ…
284kj
78rpm
47%
19mph

Workouts

30 min 80s Ride
Robin ArzΓ³n
βœ… 510 kj
Sunday 12/3/23
404 kj
Wednesday 12/6/23
45 min Classic Rock Ride
Emma Lovewell
βœ… 720 kj
Sunday 6/26/22
569 kj
Thursday 10/20/22
10 min Low Impact Ride
Emma Lovewell
βœ… 161 kj
Sunday 2/20/22
106 kj
Thursday 2/17/22
10 min Climb Ride
Emma Lovewell
93 kj
Sunday 11/29/20
βœ… 153 kj
Saturday 11/7/20
30 min Prince Ride
Ally & Emma
282 kj
Sunday 8/30/20
βœ… 354 kj
Sunday 8/16/20
20 min Low Impact Ride
Emma Lovewell
βœ… 205 kj
Friday 5/22/20
181 kj
Friday 5/15/20
60 min Yacht Rock Ride
Jenn Sherman
514 kj
Sunday 7/28/19
βœ… 611 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
414 kj
Saturday 7/6/19
βœ… 467 kj
Sunday 7/7/19
45 min Elton John Ride
Jess King
431 kj
Saturday 12/1/18
βœ… 439 kj
Sunday 12/2/18
30 min 60s Ride
Hannah Corbin
258 kj
Wednesday 8/8/18
βœ… 284 kj
Wednesday 8/15/18