Shake and Bake
Workouts
Friday 2/24/23 @ 11:33 PM
525kj
76rpm
45%
18mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Thursday 3/10/22 @ 10:15 PM
337kj
74rpm
44%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Friday 9/1/23 @ 9:41 PM
310kj
79rpm
40%
17mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Sunday 4/10/22 @ 2:24 PM
492kj
76rpm
44%
18mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Saturday 2/19/22 @ 4:58 PM
83kj
76rpm
38%
15mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Sunday 11/14/21 @ 3:23 PM
685kj
70rpm
47%
18mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Monday 10/12/20 @ 11:40 PM
132kj
84rpm
33%
14mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 11:3 PM
357kj
68rpm
48%
18mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Sunday 8/1/21 @ 7:7 PM
437kj
71rpm
45%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Wednesday 3/17/21 @ 10:13 PM
✅
204kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Workouts
337
kj
Thursday 3/10/22
310
kj
Friday 9/1/23
83
kj
Saturday 2/19/22
685
kj
Sunday 11/14/21
132
kj
Monday 10/12/20
437
kj
Sunday 8/1/21
201
kj
Wednesday 6/23/21