Shake and Bake
Workouts
Thursday 7/13/23 @ 9:23 PM
344kj
74rpm
45%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 7/6/23 @ 10:5 PM
381kj
72rpm
47%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Sunday 5/7/23 @ 2:44 PM
370kj
79rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 8/17/21 @ 12:30 PM
203kj
70rpm
46%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 10/18/22 @ 1:3 PM
237kj
76rpm
44%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 12/18/22 @ 5:32 PM
502kj
73rpm
46%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 8/4/21 @ 9:53 PM
197kj
75rpm
41%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 4/9/21 @ 12:14 PM
197kj
78rpm
41%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 3/7/21 @ 3:43 PM
297kj
80rpm
40%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 5/29/20 @ 1:19 PM
167kj
75rpm
39%
15mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
344
kj
Thursday 7/13/23
203
kj
Tuesday 8/17/21
237
kj
Tuesday 10/18/22
502
kj
Sunday 12/18/22
197
kj
Wednesday 8/4/21
197
kj
Friday 4/9/21
297
kj
Sunday 3/7/21