Shake and Bake

Workouts

Friday 6/24/22 @ 5:33 PM
✅
105kj
63rpm
43%
15mph
20 min 80s Ride
Alex Toussaint
Monday 7/11/22 @ 1:57 PM
67kj
67rpm
34%
12mph
Thursday 10/8/20 @ 5:43 PM
✅
124kj
64rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
92kj
53rpm
49%
14mph
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:50 AM
✅
67kj
62rpm
43%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 3/23/21 @ 12:29 AM
✅
90kj
62rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
Wednesday 1/13/21 @ 5:3 PM
✅
116kj
67rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 7/10/20 @ 3:18 AM
✅
97kj
71rpm
38%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Friday 5/22/20 @ 5:1 PM
✅
230kj
65rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/29/20 @ 12:21 AM
120kj
48rpm
47%
13mph
Saturday 4/25/20 @ 1:16 PM
✅
154kj
60rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Saturday 8/3/19 @ 6:36 PM
✅
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 105 kj
Friday 6/24/22
67 kj
Monday 7/11/22
20 min Hip Hop Ride
Kendall Toole
✅ 124 kj
Thursday 10/8/20
92 kj
Wednesday 1/5/22
15 min Hip Hop Ride
Alex Toussaint
60 kj
Tuesday 4/13/21
✅ 67 kj
Thursday 5/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 3/23/21
68 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Wednesday 1/13/21
55 kj
Thursday 3/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Friday 7/10/20
68 kj
Thursday 3/4/21
30 min HIIT & Hills Ride
Ally Love
✅ 230 kj
Friday 5/22/20
120 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 154 kj
Saturday 4/25/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 8/3/19
91 kj
Saturday 1/11/20