Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:2 AM
27kj
43rpm
34%
9mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 9:43 PM
✅
96kj
83rpm
39%
17mph
Monday 10/26/20 @ 11:28 AM
151kj
75rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 6/21/21 @ 6:42 PM
✅
240kj
85rpm
41%
18mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
347kj
77rpm
44%
18mph
Saturday 7/18/20 @ 1:17 AM
126kj
69rpm
37%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 9:23 PM
✅
229kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 1:31 PM
144kj
61rpm
57%
19mph
15 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 9:1 PM
✅
167kj
60rpm
62%
20mph
Friday 11/8/19 @ 2:15 AM
82kj
74rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/5/20 @ 11:30 PM
✅
115kj
78rpm
44%
18mph
Monday 3/16/20 @ 10:42 PM
176kj
69rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
Thursday 12/5/19 @ 1:50 AM
135kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/9/19 @ 3:26 AM
✅
194kj
78rpm
48%
19mph
Friday 11/22/19 @ 12:4 PM
132kj
63rpm
49%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/6/19 @ 2:30 PM
✅
187kj
69rpm
50%
18mph
Tuesday 7/2/19 @ 12:42 PM
221kj
70rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 6/29/19 @ 5:9 PM
✅
287kj
69rpm
52%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
27 kj
Tuesday 2/1/22
✅ 96 kj
Friday 2/4/22
30 min 90s Hip Hop Ride
Robin Arzón
151 kj
Monday 10/26/20
✅ 240 kj
Monday 6/21/21
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
✅ 347 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
126 kj
Saturday 7/18/20
✅ 229 kj
Saturday 7/18/20
15 min Tabata Ride
Robin Arzón
144 kj
Tuesday 5/19/20
✅ 167 kj
Sunday 7/28/19
15 min Low Impact Ride
Kendall Toole
82 kj
Friday 11/8/19
✅ 115 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
176 kj
Monday 3/16/20
✅ 251 kj
Sunday 3/15/20
20 min 90s Hip Hop Ride
Robin Arzón
135 kj
Thursday 12/5/19
✅ 194 kj
Saturday 11/9/19
20 min HIIT Ride
Robin Arzón
132 kj
Friday 11/22/19
✅ 187 kj
Wednesday 11/6/19
30 min Tabata Ride
Robin Arzón
221 kj
Tuesday 7/2/19
✅ 287 kj
Saturday 6/29/19