Shake and Bake

Workouts

Sunday 8/11/19 @ 2:31 AM
149kj
79rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/16/21 @ 12:40 PM
✅
166kj
73rpm
46%
18mph
Wednesday 1/4/23 @ 4:58 PM
102kj
66rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/18/23 @ 12:54 AM
✅
136kj
66rpm
45%
16mph
Friday 6/10/22 @ 1:40 AM
46kj
55rpm
33%
11mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 9:8 PM
✅
128kj
64rpm
46%
16mph
Thursday 1/20/22 @ 2:4 AM
112kj
60rpm
39%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 AM
✅
235kj
70rpm
47%
18mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Saturday 4/10/21 @ 5:34 PM
137kj
81rpm
44%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
✅
165kj
71rpm
47%
18mph
Wednesday 8/12/20 @ 9:45 PM
129kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
✅
129kj
75rpm
41%
16mph
Sunday 10/25/20 @ 8:26 PM
98kj
55rpm
42%
13mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
✅
180kj
38rpm
71%
9mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
149 kj
Sunday 8/11/19
✅ 166 kj
Thursday 9/16/21
20 min Hip Hop Ride
Robin Arzón
102 kj
Wednesday 1/4/23
✅ 136 kj
Wednesday 1/18/23
20 min 2010s Hip Hop Ride
Ally Love
46 kj
Friday 6/10/22
✅ 128 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 1/20/22
✅ 235 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 163 kj
Tuesday 11/16/21
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
237 kj
Sunday 10/31/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
137 kj
Saturday 4/10/21
✅ 165 kj
Wednesday 7/14/21
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Wednesday 8/12/20
✅ 129 kj
Friday 1/8/21
45 min Bike Bootcamp: Full Body
Jess Sims
98 kj
Sunday 10/25/20
✅ 180 kj
Monday 9/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
77 kj
Tuesday 8/11/20