Shake and Bake

Workouts

Thursday 12/7/23 @ 3:8 AM
88kj
53rpm
38%
12mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/12/23 @ 10:3 AM
✅
145kj
76rpm
36%
15mph
Monday 12/5/22 @ 3:21 AM
85kj
51rpm
37%
11mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 2:3 PM
✅
104kj
68rpm
34%
13mph
Wednesday 12/7/22 @ 1:40 AM
✅
76kj
58rpm
40%
13mph
20 min Holiday Ride
Cliff Dwenger
Wednesday 12/7/22 @ 10:47 AM
73kj
70rpm
34%
13mph
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
✅
42kj
77rpm
34%
14mph
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:52 PM
✅
83kj
73rpm
40%
15mph
Saturday 2/22/20 @ 4:41 PM
✅
231kj
71rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
Sunday 5/24/20 @ 8:39 PM
136kj
63rpm
41%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 9:58 AM
✅
161kj
77rpm
38%
15mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph

Workouts

30 min Holiday Ride
Leanne Hainsby
88 kj
Thursday 12/7/23
✅ 145 kj
Tuesday 12/12/23
30 min Holiday Ride
Emma Lovewell
85 kj
Monday 12/5/22
✅ 104 kj
Saturday 12/10/22
20 min Holiday Ride
Cliff Dwenger
✅ 76 kj
Wednesday 12/7/22
73 kj
Wednesday 12/7/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 2/28/21
✅ 42 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
✅ 299 kj
Friday 11/13/20
150 kj
Tuesday 11/17/20
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 83 kj
Sunday 10/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 231 kj
Saturday 2/22/20
188 kj
Friday 7/17/20
30 min Low Impact Ride
Alex Toussaint
136 kj
Sunday 5/24/20
✅ 161 kj
Friday 6/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 5/20/20
109 kj
Saturday 2/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
55 kj
Friday 5/1/20