Shake and Bake

Workouts

Wednesday 9/27/23 @ 9:3 AM
✅
115kj
68rpm
42%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 10:10 PM
51kj
47rpm
38%
10mph
Monday 9/19/22 @ 12:55 AM
✅
68kj
62rpm
41%
14mph
15 min Gospel Ride
Cliff Dwenger
Friday 10/28/22 @ 1:21 AM
50kj
55rpm
40%
13mph
Wednesday 11/4/20 @ 12:28 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Sunday 6/6/21 @ 6:2 PM
✅
61kj
61rpm
40%
14mph
Saturday 1/30/21 @ 2:32 PM
✅
212kj
72rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 3:39 PM
106kj
54rpm
38%
11mph
Saturday 9/19/20 @ 11:33 AM
✅
75kj
67rpm
41%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:45 PM
63kj
64rpm
40%
14mph
Saturday 8/22/20 @ 1:58 PM
106kj
66rpm
36%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 10:14 PM
✅
126kj
65rpm
39%
14mph
Wednesday 8/12/20 @ 9:45 PM
✅
129kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 12:41 AM
108kj
72rpm
40%
15mph
Saturday 7/18/20 @ 1:52 AM
✅
72kj
69rpm
39%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 12:49 AM
65kj
71rpm
37%
14mph
Wednesday 7/29/20 @ 1:27 AM
101kj
59rpm
46%
15mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 1:40 AM
✅
127kj
71rpm
43%
17mph
Monday 3/2/20 @ 2:7 PM
✅
86kj
73rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 9/27/23
51 kj
Thursday 9/7/23
15 min Gospel Ride
Cliff Dwenger
✅ 68 kj
Monday 9/19/22
50 kj
Friday 10/28/22
15 min 80s Ride
Robin Arzón
55 kj
Wednesday 11/4/20
✅ 61 kj
Sunday 6/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Saturday 1/30/21
106 kj
Wednesday 2/3/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 75 kj
Saturday 9/19/20
63 kj
Thursday 9/17/20
30 min Low Impact Ride
Kendall Toole
106 kj
Saturday 8/22/20
✅ 126 kj
Monday 8/10/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 8/12/20
108 kj
Wednesday 8/19/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 72 kj
Saturday 7/18/20
65 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Hannah Frankson
101 kj
Wednesday 7/29/20
✅ 127 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 3/2/20
46 kj
Wednesday 6/24/20