Shake and Bake

Workouts

Sunday 6/13/21 @ 10:26 PM
134kj
61rpm
41%
14mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
✅
186kj
61rpm
47%
16mph
Monday 4/6/20 @ 11:17 AM
✅
276kj
59rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:6 PM
✅
93kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Sunday 11/29/20 @ 10:34 PM
176kj
59rpm
40%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Monday 7/27/20 @ 10:0 PM
✅
276kj
78rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Friday 6/5/20 @ 4:29 PM
✅
287kj
80rpm
47%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
427kj
78rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Tuesday 3/17/20 @ 12:14 PM
141kj
66rpm
48%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
Saturday 1/18/20 @ 2:58 PM
✅
431kj
78rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Tuesday 7/2/19 @ 12:42 PM
✅
221kj
70rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph

Workouts

30 min Feel Good Ride
Ally Love
134 kj
Sunday 6/13/21
✅ 186 kj
Sunday 6/13/21
45 min Tabata Ride
Robin Arzón
✅ 276 kj
Monday 4/6/20
kj
Tuesday 5/4/21
20 min Recovery Ride
Ally Love
✅ 93 kj
Saturday 10/31/20
53 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
176 kj
Sunday 11/29/20
✅ 254 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
✅ 276 kj
Monday 7/27/20
212 kj
Tuesday 7/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 287 kj
Friday 6/5/20
141 kj
Friday 6/5/20
45 min Together We Ride
Robin Arzón
✅ 427 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
20 min HIIT Ride
Robin Arzón
141 kj
Tuesday 3/17/20
✅ 191 kj
Wednesday 1/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 431 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20
30 min Tabata Ride
Robin Arzón
✅ 221 kj
Tuesday 7/2/19
165 kj
Tuesday 6/11/19