Shake and Bake

Workouts

Sunday 5/15/22 @ 2:18 PM
✅
152kj
61rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Saturday 6/26/21 @ 11:3 PM
49kj
58rpm
44%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
✅
58kj
63rpm
46%
16mph
Wednesday 7/7/21 @ 8:59 PM
✅
193kj
68rpm
45%
16mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 11:3 PM
160kj
63rpm
47%
16mph
Wednesday 6/16/21 @ 3:9 PM
✅
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Sunday 2/7/21 @ 4:58 PM
✅
176kj
69rpm
50%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Friday 1/29/21 @ 2:48 PM
102kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 10:34 PM
✅
102kj
69rpm
41%
15mph
Tuesday 12/8/20 @ 10:46 PM
✅
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Wednesday 3/4/20 @ 3:28 AM
✅
95kj
79rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 152 kj
Sunday 5/15/22
147 kj
Tuesday 4/26/22
10 min Climb Ride
Tunde Oyeneyin
49 kj
Saturday 6/26/21
✅ 58 kj
Saturday 7/17/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 193 kj
Wednesday 7/7/21
160 kj
Tuesday 7/13/21
30 min Hamilton Ride
Robin Arzón
✅ 174 kj
Wednesday 6/16/21
136 kj
Monday 10/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 176 kj
Sunday 2/7/21
111 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 1/29/21
✅ 102 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 35 kj
Tuesday 12/8/20
34 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 4/2/20
170 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
✅ 95 kj
Wednesday 3/4/20
85 kj
Monday 2/17/20