Shake and Bake

Workouts

Monday 8/22/22 @ 12:19 AM
✅
191kj
70rpm
43%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Thursday 5/12/22 @ 2:8 AM
✅
93kj
67rpm
39%
14mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
91kj
77rpm
34%
14mph
Saturday 5/14/22 @ 5:30 PM
✅
204kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
Tuesday 3/8/22 @ 11:49 PM
✅
149kj
67rpm
40%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Saturday 1/15/22 @ 6:28 PM
✅
285kj
73rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 12:26 PM
✅
79kj
68rpm
37%
13mph
Tuesday 7/27/21 @ 10:1 AM
37kj
62rpm
38%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
Friday 1/22/21 @ 1:35 AM
✅
127kj
63rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Friday 10/23/20 @ 11:50 PM
✅
115kj
71rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Sunday 11/3/19 @ 1:5 PM
✅
110kj
72rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 191 kj
Monday 8/22/22
114 kj
Saturday 8/20/22
20 min Recovery Ride
Alex Toussaint
✅ 93 kj
Thursday 5/12/22
91 kj
Saturday 6/4/22
30 min Club Bangers Ride
Alex Toussaint
✅ 204 kj
Saturday 5/14/22
178 kj
Saturday 5/14/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 149 kj
Tuesday 3/8/22
112 kj
Tuesday 12/7/21
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Saturday 1/15/22
245 kj
Sunday 1/16/22
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 79 kj
Wednesday 11/3/21
10 min Low Impact Ride
Kendall Toole
37 kj
Tuesday 7/27/21
✅ 46 kj
Monday 7/5/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 127 kj
Friday 1/22/21
107 kj
Thursday 12/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 115 kj
Friday 10/23/20
71 kj
Tuesday 10/27/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 11/3/19
74 kj
Monday 12/2/19