Shake and Bake

Workouts

Sunday 11/6/22 @ 11:48 PM
121kj
69rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
โœ…
129kj
68rpm
37%
14mph
Sunday 5/30/21 @ 1:19 AM
107kj
62rpm
44%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 4/30/21 @ 2:55 AM
โœ…
110kj
62rpm
46%
15mph
Thursday 4/1/21 @ 8:12 PM
78kj
70rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 1:13 AM
โœ…
127kj
72rpm
43%
16mph
Monday 3/15/21 @ 3:29 PM
โœ…
201kj
72rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
Sunday 2/7/21 @ 4:58 PM
โœ…
176kj
69rpm
50%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Tuesday 12/8/20 @ 10:46 PM
35kj
51rpm
45%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
โœ…
55kj
77rpm
38%
15mph
Friday 11/13/20 @ 9:59 PM
โœ…
299kj
75rpm
49%
20mph
30 min Beyoncรฉ Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Thursday 9/10/20 @ 11:25 PM
โœ…
130kj
75rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 10/19/20 @ 10:9 AM
79kj
66rpm
38%
13mph
Thursday 4/23/20 @ 5:30 PM
โœ…
189kj
71rpm
51%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Thursday 12/26/19 @ 3:54 PM
โœ…
164kj
75rpm
46%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 10:59 AM
90kj
71rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
121 kj
Sunday 11/6/22
โœ… 129 kj
Wednesday 11/23/22
20 min 2010s Pop Ride
Tunde Oyeneyin
107 kj
Sunday 5/30/21
โœ… 110 kj
Friday 4/30/21
20 min Low Impact Ride
Hannah Frankson
78 kj
Thursday 4/1/21
โœ… 127 kj
Saturday 5/1/21
30 min Hip Hop Ride
Kendall Toole
โœ… 201 kj
Monday 3/15/21
180 kj
Thursday 4/29/21
20 min BHM: Hip Hop Ride
Ally Love
โœ… 176 kj
Sunday 2/7/21
87 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 12/8/20
โœ… 55 kj
Friday 1/15/21
30 min Beyoncรฉ Ride
Ally Love
โœ… 299 kj
Friday 11/13/20
0 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
โœ… 130 kj
Thursday 9/10/20
79 kj
Monday 10/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 189 kj
Thursday 4/23/20
118 kj
Wednesday 2/26/20
20 min 80s Pop Ride
Tunde Oyeneyin
โœ… 164 kj
Thursday 12/26/19
90 kj
Monday 1/6/20