Shake and Bake

Workouts

Sunday 1/8/23 @ 12:13 AM
119kj
63rpm
38%
13mph
30 min 2000s Ride
Alex Toussaint
Friday 1/13/23 @ 11:33 AM
βœ…
119kj
70rpm
35%
13mph
Wednesday 12/23/20 @ 3:22 AM
73kj
64rpm
42%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
βœ…
103kj
69rpm
44%
16mph
Monday 1/17/22 @ 3:0 PM
βœ…
213kj
67rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
βœ…
128kj
65rpm
40%
14mph
Friday 11/29/19 @ 9:29 PM
βœ…
99kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Saturday 1/30/21 @ 2:32 PM
βœ…
212kj
72rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Monday 9/28/20 @ 4:14 PM
βœ…
100kj
65rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Saturday 2/22/20 @ 4:41 PM
βœ…
231kj
71rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Saturday 7/18/20 @ 1:52 AM
βœ…
72kj
69rpm
39%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:16 AM
70kj
74rpm
38%
14mph
Monday 1/6/20 @ 11:22 PM
βœ…
393kj
67rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

30 min 2000s Ride
Alex Toussaint
119 kj
Sunday 1/8/23
βœ… 119 kj
Friday 1/13/23
15 min HIIT Ride
Hannah Frankson
73 kj
Wednesday 12/23/20
βœ… 103 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 213 kj
Monday 1/17/22
176 kj
Thursday 2/3/22
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 1/23/22
βœ… 128 kj
Friday 1/21/22
15 min Tabata Ride
Alex Toussaint
βœ… 99 kj
Friday 11/29/19
13 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 1/30/21
150 kj
Saturday 1/30/21
10 min Climb Ride
Kendall Toole
βœ… 100 kj
Monday 9/28/20
59 kj
Saturday 11/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 231 kj
Saturday 2/22/20
157 kj
Wednesday 8/12/20
15 min 2000s Ride
Tunde Oyeneyin
βœ… 72 kj
Saturday 7/18/20
70 kj
Friday 7/17/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 393 kj
Monday 1/6/20
11 kj
Thursday 1/9/20