Shake and Bake

Workouts

Monday 8/1/22 @ 10:31 PM
✅
160kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Friday 5/21/21 @ 9:43 PM
✅
113kj
57rpm
48%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Saturday 3/27/21 @ 1:11 PM
✅
160kj
65rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Thursday 3/25/21 @ 11:15 AM
✅
222kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Sunday 12/1/19 @ 10:7 PM
✅
84kj
67rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Tuesday 11/3/20 @ 1:1 PM
✅
148kj
69rpm
39%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:36 PM
50kj
31rpm
45%
9mph
Friday 6/19/20 @ 6:29 PM
✅
270kj
70rpm
49%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Tuesday 4/14/20 @ 4:35 PM
✅
256kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 1:19 PM
67kj
36rpm
45%
10mph
Saturday 11/23/19 @ 2:59 PM
✅
410kj
77rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 10:2 PM
96kj
36rpm
45%
10mph
Saturday 8/17/19 @ 10:2 PM
✅
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 160 kj
Monday 8/1/22
41 kj
Wednesday 8/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 113 kj
Friday 5/21/21
25 kj
Saturday 5/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 3/27/21
63 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 222 kj
Thursday 3/25/21
90 kj
Sunday 2/7/21
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Sunday 12/1/19
22 kj
Sunday 3/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Tuesday 11/3/20
50 kj
Monday 10/5/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 270 kj
Friday 6/19/20
78 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 256 kj
Tuesday 4/14/20
67 kj
Tuesday 1/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Saturday 11/23/19
96 kj
Saturday 11/23/19
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Saturday 8/17/19
70 kj
Saturday 6/8/19