Shake and Bake

Workouts

Monday 5/22/23 @ 8:21 PM
✅
70kj
56rpm
39%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:50 AM
75kj
60rpm
39%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 3/28/23 @ 10:4 PM
✅
82kj
67rpm
37%
14mph
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
Saturday 10/16/21 @ 3:1 PM
55kj
56rpm
36%
12mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 1:44 AM
✅
132kj
67rpm
46%
17mph
Sunday 4/25/21 @ 4:3 PM
79kj
61rpm
39%
13mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
✅
123kj
53rpm
52%
16mph
Friday 10/30/20 @ 6:31 PM
112kj
75rpm
39%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
✅
169kj
70rpm
49%
19mph
Saturday 7/18/20 @ 1:52 AM
72kj
69rpm
39%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:16 AM
✅
108kj
63rpm
49%
17mph
Friday 9/4/20 @ 12:33 AM
113kj
67rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 10:30 PM
✅
176kj
65rpm
53%
19mph
Wednesday 9/2/20 @ 1:28 PM
✅
284kj
76rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
Monday 8/12/19 @ 11:24 PM
✅
219kj
76rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/10/19 @ 1:25 AM
216kj
75rpm
44%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 70 kj
Monday 5/22/23
kj
Thursday 1/19/23
20 min 2000s Hip Hop Ride
Ally Love
75 kj
Wednesday 2/1/23
✅ 82 kj
Tuesday 3/28/23
30 min Gospel Ride
Cliff Dwenger
120 kj
Sunday 1/23/22
✅ 209 kj
Sunday 1/23/22
20 min Hip Hop Ride
Robin Arzón
55 kj
Saturday 10/16/21
✅ 132 kj
Wednesday 10/13/21
20 min R&B Ride
Tunde Oyeneyin
79 kj
Sunday 4/25/21
✅ 123 kj
Thursday 4/22/21
20 min Tabata Ride
Alex Toussaint
112 kj
Friday 10/30/20
✅ 169 kj
Tuesday 10/6/20
15 min 2000s Ride
Tunde Oyeneyin
72 kj
Saturday 7/18/20
✅ 108 kj
Friday 10/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Friday 9/4/20
✅ 176 kj
Saturday 8/8/20
30 min Sean Paul Ride
Hannah Frankson
✅ 284 kj
Wednesday 9/2/20
243 kj
Thursday 9/3/20
30 min HIIT Ride
Alex Toussaint
✅ 219 kj
Monday 8/12/19
216 kj
Wednesday 4/10/19