Shake and Bake

Workouts

Monday 1/10/22 @ 1:6 PM
40kj
63rpm
27%
10mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/19/21 @ 12:34 PM
✅
195kj
80rpm
46%
20mph
Tuesday 7/9/19 @ 9:30 AM
427kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 12:26 AM
✅
658kj
89rpm
50%
23mph
Sunday 6/10/18 @ 12:41 PM
435kj
71rpm
47%
19mph
45 min Metrics Ride
Matt Wilpers
Monday 5/21/18 @ 11:53 AM
✅
648kj
78rpm
58%
23mph
Saturday 6/2/18 @ 10:22 AM
411kj
81rpm
41%
19mph
45 min New Tracks Ride
Matt Wilpers
Thursday 5/31/18 @ 9:26 PM
✅
645kj
87rpm
52%
23mph
Friday 12/1/17 @ 10:44 AM
✅
303kj
93rpm
48%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0mph
Friday 10/27/17 @ 9:30 AM
471kj
88rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/26/17 @ 11:26 PM
✅
647kj
88rpm
51%
22mph
Friday 10/20/17 @ 9:41 AM
510kj
85rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
✅
594kj
85rpm
51%
22mph
Monday 6/5/17 @ 4:18 PM
442kj
99rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/10/17 @ 11:58 PM
✅
718kj
95rpm
50%
23mph
Thursday 5/11/17 @ 3:0 PM
267kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/17 @ 12:58 AM
✅
491kj
97rpm
51%
24mph

Workouts

20 min Savannah Ride
Adrian Williams
40 kj
Monday 1/10/22
✅ 195 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
427 kj
Tuesday 7/9/19
✅ 658 kj
Friday 11/10/17
45 min Metrics Ride
Matt Wilpers
435 kj
Sunday 6/10/18
✅ 648 kj
Monday 5/21/18
45 min New Tracks Ride
Matt Wilpers
411 kj
Saturday 6/2/18
✅ 645 kj
Thursday 5/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Friday 12/1/17
kj
Saturday 10/28/17
45 min Power Zone Ride
Denis Morton
471 kj
Friday 10/27/17
✅ 647 kj
Thursday 10/26/17
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 10/20/17
✅ 594 kj
Thursday 10/19/17
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Monday 6/5/17
✅ 718 kj
Monday 4/10/17
30 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 5/11/17
✅ 491 kj
Tuesday 5/2/17