Shake and Bake
Workouts
Friday 8/7/20 @ 9:28 AM
214kj
75rpm
44%
17mph
Friday 7/17/20 @ 3:27 PM
✅
360kj
79rpm
52%
21mph
Monday 12/16/19 @ 10:17 AM
✅
250kj
72rpm
47%
18mph
Monday 12/23/19 @ 11:20 AM
226kj
67rpm
48%
18mph
Saturday 7/27/19 @ 9:35 AM
✅
581kj
87rpm
44%
20mph
Tuesday 7/23/19 @ 8:32 PM
368kj
77rpm
40%
16mph
Friday 7/5/19 @ 10:28 AM
✅
467kj
79rpm
50%
20mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Monday 2/19/18 @ 10:55 AM
✅
352kj
82rpm
46%
21mph
Monday 2/19/18 @ 10:56 AM
331kj
81rpm
50%
21mph
Saturday 2/17/18 @ 10:51 AM
✅
548kj
80rpm
49%
21mph
Saturday 2/17/18 @ 10:58 AM
411kj
72rpm
50%
19mph
Sunday 12/17/17 @ 11:29 AM
✅
1130kj
87rpm
46%
22mph
Friday 1/5/18 @ 9:11 AM
731kj
80rpm
44%
18mph
Thursday 11/30/17 @ 10:41 AM
✅
360kj
91rpm
43%
21mph
Sunday 12/3/17 @ 12:13 PM
235kj
88rpm
39%
18mph
Wednesday 5/10/17 @ 3:22 PM
✅
470kj
94rpm
43%
20mph
Monday 5/15/17 @ 8:23 AM
378kj
84rpm
43%
19mph
Wednesday 5/3/17 @ 2:36 PM
388kj
86rpm
43%
18mph
Friday 4/28/17 @ 8:28 AM
✅
445kj
77rpm
50%
20mph
Workouts
368
kj
Tuesday 7/23/19
355
kj
Wednesday 7/10/19
731
kj
Friday 1/5/18
378
kj
Monday 5/15/17