Shake and Bake

Workouts

Sunday 8/23/20 @ 7:10 PM
✅
218kj
83rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 1/10/21 @ 6:24 PM
✅
382kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Saturday 5/9/20 @ 3:55 PM
✅
616kj
92rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Sunday 4/5/20 @ 2:14 PM
✅
391kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 12/7/19 @ 2:12 PM
✅
165kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 1:37 PM
✅
180kj
75rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Sunday 10/13/19 @ 6:47 PM
210kj
83rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
✅
211kj
76rpm
43%
17mph
Thursday 7/4/19 @ 3:28 PM
✅
314kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Friday 2/8/19 @ 12:8 PM
✅
209kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Sunday 11/26/17 @ 2:24 PM
✅
364kj
82rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:37 PM
122kj
59rpm
35%
11mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 218 kj
Sunday 8/23/20
157 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Sunday 1/10/21
278 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 5/9/20
481 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Sunday 4/5/20
309 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 165 kj
Saturday 12/7/19
kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Tuesday 3/19/19
149 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
210 kj
Sunday 10/13/19
✅ 211 kj
Saturday 10/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 314 kj
Thursday 7/4/19
281 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 209 kj
Friday 2/8/19
158 kj
Thursday 6/6/19
45 min Low Impact Ride
Jenn Sherman
✅ 364 kj
Sunday 11/26/17
122 kj
Sunday 11/26/17