Shake and Bake

Workouts

Sunday 2/28/21 @ 7:11 PM
425kj
93rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:29 PM
βœ…
436kj
86rpm
39%
17mph
Friday 2/26/21 @ 9:17 PM
308kj
92rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:58 AM
βœ…
315kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 2:48 PM
βœ…
294kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Saturday 2/9/19 @ 5:40 PM
βœ…
522kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Monday 2/1/21 @ 6:54 PM
328kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:53 PM
βœ…
331kj
85rpm
39%
17mph
Thursday 3/26/20 @ 8:56 PM
308kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:23 PM
βœ…
323kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 9:45 PM
βœ…
262kj
77rpm
47%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Sunday 3/15/20 @ 10:22 PM
βœ…
240kj
89rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Saturday 2/22/20 @ 3:48 PM
βœ…
205kj
84rpm
40%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 1:24 PM
βœ…
229kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
141kj
71rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 2/28/21
βœ… 436 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
308 kj
Friday 2/26/21
βœ… 315 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Wednesday 2/24/21
284 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 2/9/19
520 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 2/1/21
βœ… 331 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 3/26/20
βœ… 323 kj
Monday 11/16/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 262 kj
Tuesday 10/13/20
164 kj
Monday 11/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 240 kj
Sunday 3/15/20
179 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 205 kj
Saturday 2/22/20
175 kj
Thursday 2/27/20
30 min The Jess King Experience
Jess King
βœ… 229 kj
Tuesday 11/19/19
141 kj
Friday 11/15/19