Shake and Bake
Workouts
Friday 4/21/23 @ 1:57 PM
✅
187kj
81rpm
46%
19mph
Tuesday 5/16/23 @ 10:8 PM
130kj
79rpm
41%
17mph
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
Wednesday 12/22/21 @ 5:0 PM
150kj
78rpm
37%
15mph
Thursday 12/16/21 @ 11:25 PM
✅
252kj
75rpm
47%
18mph
Monday 12/20/21 @ 6:36 PM
189kj
71rpm
43%
16mph
Wednesday 8/19/20 @ 1:33 PM
✅
138kj
77rpm
48%
19mph
Tuesday 11/24/20 @ 2:13 AM
107kj
77rpm
42%
17mph
Tuesday 8/10/21 @ 1:13 PM
✅
171kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 10:32 PM
122kj
78rpm
40%
16mph
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Sunday 8/1/21 @ 4:23 PM
131kj
70rpm
44%
17mph
Thursday 3/11/21 @ 9:32 PM
✅
174kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 2:12 AM
134kj
79rpm
41%
17mph
Monday 11/23/20 @ 2:31 PM
✅
180kj
83rpm
44%
19mph
Wednesday 11/25/20 @ 8:17 PM
122kj
89rpm
35%
16mph
Thursday 12/17/20 @ 4:21 PM
✅
250kj
80rpm
45%
18mph
Sunday 12/20/20 @ 7:16 PM
187kj
81rpm
39%
16mph
Friday 4/3/20 @ 1:19 PM
✅
170kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 11:13 PM
130kj
78rpm
40%
17mph
Workouts
150
kj
Wednesday 12/22/21
187
kj
Sunday 12/20/20